French Toast Frappe (thm - fp)

A friend told me about this recipe for a French Toast Protein Shake.  You can find the original recipe here over at Dashing Dish!  I made some changes to the recipe, so here is my take on it!

French Toast Frappe - FP

Total Fat - 4.5g

Total Carbs - 2

 1/2 c 0% Greek yogurt (don't count the carbs in it, when 1/2 cup and under)
1 scoop protein powder (2g fat, 2g carbs)
1/2 c Coconut milk (2.5g fat)
1/2 c Water
1/2 tsp Cinnamon
Dash of nutmeg
Approx 10 ice cubes
Stevia or other sweetener of your choice
1/2 tsp Xanthan gum (optional)

Blend and Enjoy!!

Snickers Frappe {thm - S}

I originally found this recipe here at Dashing Dish - it is delicious!!

Snickers Frappe - S

1/2 c cottage cheese
1 scoop protein powder (I always add at the end)
Stevia or other sweetener of choice
Approx 10 Ice Cubes 
1 c. almond milk/water mix
1 Tbsp. cocoa powder
2 Tbsp peanut butter (or peanut flour)
1/2 Tsp caramel extract

Blend and enjoy!  

Protein Pancakes {S}

Last week, during desperate times of being on the 1st week of my FC and having NO staples I modified a recipe (Cake in a mug, pg 380) and came out with something genius! :)

Protein Pancakes - S, FP

*Crack 1 egg into a bowl and whisk.
*Add 2 Tbsp protein powder
*Add 2-3 Tsp Truvia or sweetener to taste
*Add 1/2 Tsp baking powder
*Dash of vanilla
*1 Tbsp water
*1 Tbsp (if S) or 1 Tsp (if FP) Coconut Oil
*Mix together and cook in butter or coconut oil
*Top with sugar free syrup or any homemade syrup!

Makes 1 large pancake or 2 medium sized pancakes

**Modification - if you don't have an egg, don't fret!  Just use a bit of extra water and enjoy!!


This morning I ate these with a fried egg and water and it was a great breakfast!  I've also made it as just a snack or in addition to a protein shake when I'm in a hurry to get out the door. 

I hope you enjoy!