Thursday, May 8, 2014

Unstuffed Cabbage Rolls {thm s, e}

I'm not entirely sure where I found this recipe to start with, but I've seen it all over Facebook and Pinterest as well.  I've made this a few times and it's just so delicious!  It's easy to make, and the whole family likes it!


Ingredients:
1 1/2 to 2 pounds lean ground beef
1 tablespoon oil
1 large onion, chopped
1 clove garlic, minced
1 small cabbage,chopped
2 cans (14.5 ounces each) diced tomatoes (32.5 carbs approx)
1 can (8 ounces) tomato sauce ( 32.5 carbs approx)
1/2 cup water
Salt & Pepper to taste


Preparation:
Cook ground beef, drain fat and rinse.
In a large skillet, heat olive oil over medium heat and cook onion until tender.
Add the garlic and continue cooking for 1 minute.
Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. 
Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.

Yield: Serves 6 to 8

For those eating trim healthy style, if you divide this in to 7, you'll be at approx 9 carbs - that will fit in with an S portion as long as you don't add any other carb source.  If you're using it for an E meal, make sure and rinse the beef well and pair it with rice or quinoa!  Enjoy!

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