Thursday, April 24, 2014

French Toast Frappe (thm - fp)

A friend told me about this recipe for a French Toast Protein Shake.  You can find the original recipe here over at Dashing Dish!  I made some changes to the recipe, so here is my take on it!

French Toast Frappe - FP
Total Fat - 4.5g
Total Carbs - 2

 1/2 c 0% Greek yogurt (don't count the carbs in it, when 1/2 cup and under)
1 scoop protein powder (2g fat, 2g carbs)
1/2 c Coconut milk (2.5g fat)
1/2 c Water
1/2 tsp Cinnamon
Dash of nutmeg
Approx 10 ice cubes
Stevia or other sweetener of your choice
1/2 tsp Xanthan gum (optional)

Blend and Enjoy!!

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4 comments:

  1. juliaDecember 27, 2014 at 12:04 PM

    are you using the canned coconut milk here?

    ReplyDelete
  2. Renee ShawDecember 30, 2014 at 12:29 PM

    No, the kind in the carton, just like almond milk :)

    ReplyDelete
  3. Hippomama’s Essential OilsFebruary 3, 2016 at 11:59 AM

    Are you on Pinterest ? Awesome looking recipe

    ReplyDelete
  4. Renee ShawFebruary 3, 2016 at 9:20 PM

    Not for my blog, this is more for me to keep track of recipes, which I've neglected for a while :)

    ReplyDelete